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Athlete South Africa

Lelanie Niemann

In 2025, Lelanie Niemann has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:15:11 at Cape Town 2025, a top-10% finish: 42nd of 723 women's teams. On the clock, that is 8:16 faster than the first of them, at Johannesburg I 2025, both times with Anneke Laatz.

Best finish, by category
Doubles Open · Women
1:15:11
Cape Town 2025

Progress against the field

Lelanie Niemann and Anneke Laatz have gained 1:44 on the field from Johannesburg I 2025 to Cape Town 2025.

The clock says 8:16 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:15:11 PB
    42/723
    Beat 94%
    ↑ 140 days after Johannesburg I 2025, with Anneke Laatz 1:44 better than the field Why ↓

    8:16 faster on the clock, and the race was 6:32 faster for everyone, so 1:44 of it was this pair.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:23:27
    117/547
    Beat 79%

Personal bests, by station

4:34
Johannesburg I 2025
1:52
Cape Town 2025
3:33
Cape Town 2025
3:17
Cape Town 2025
5:03
Cape Town 2025
1:46
Johannesburg I 2025
2:37
Cape Town 2025
3:27
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:34
80m Burpee Broad Jump
3:49 3:17
1000m Row
5:14 5:03
200m Farmers Carry
1:52 1:46
100m Sandbag Lunges
3:13 2:37
Wall Balls
3:53 3:27