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Athlete RSA

Sonja Niehaus

Best finish, by category
Doubles Open · Women
1:36:11
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:36:11 PB
    384/723
    Beat 47%

Personal bests, by station

1000m SkiErg
4:25
Cape Town 2025
50m Sled Push
1:40
Cape Town 2025
50m Sled Pull
4:30
Cape Town 2025
80m Burpee Broad Jump
5:27
Cape Town 2025
1000m Row
5:17
Cape Town 2025
200m Farmers Carry
1:58
Cape Town 2025
100m Sandbag Lunges
4:41
Cape Town 2025
Wall Balls
4:34
Cape Town 2025