The race, in three figures
The race, in words
1:36:11 at Cape Town 2025 put Sonja Niehaus & Renette Pauw 384th of 723 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:50 slower than the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:20v median −0:26
-
Block 02 8:03Running 2 6:23v median −0:17
-
Block 03 11:13Running 3 6:43v median −0:10
-
Block 04 12:19Running 4 6:52v median −0:03
-
Block 05 12:44Running 5 7:27v median +0:23
-
Block 06 9:29Running 6 7:31v median +0:33
-
Block 07 12:01Running 7 7:20v median +0:22
-
Block 08 12:26Running 8 7:52v median +0:12
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.