Sonja Niehaus & Renette Pauw — Cape Town

The race, in three figures

Field beaten

51%

Runs

49%

Stations

Biggest gain

1000m SkiErg

−0:24

v median

91/723

Rank

Biggest loss

100m Sandbag Lunges

+0:50

v median

570/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:20

229/723
v median −0:26

1000m SkiErg 4:25

91/723
v median −0:24
Block 02 8:03

Running 2 6:23

300/723
v median −0:17

50m Sled Push 1:40

239/723
v median −0:07
Block 03 11:13

Running 3 6:43

318/723
v median −0:10

50m Sled Pull 4:30

309/723
v median −0:10
Block 04 12:19

Running 4 6:52

351/723
v median −0:03

80m Burpee Broad Jump 5:27

522/723
v median +0:48
Block 05 12:44

Running 5 7:27

424/723
v median +0:23

1000m Row 5:17

297/723
v median −0:07
Block 06 9:29

Running 6 7:31

462/723
v median +0:33

200m Farmers Carry 1:58

507/723
v median +0:08
Block 07 12:01

Running 7 7:20

425/723
v median +0:22

100m Sandbag Lunges 4:41

570/723
v median +0:50
Block 08 12:26

Running 8 7:52

396/723
v median +0:12

Wall Balls 4:34

262/723
v median −0:21

Where the race went

Run total: 54:23
Stations: 32:32
Roxzone: 9:18
Best run lap: 6:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

0:45

0:07 0:38

B2 · 50m Sled Push

1:28

0:08 1:20

B3 · 50m Sled Pull

1:21

0:16 1:05

B4 · 80m Burpee Broad Jump

1:21

0:59 0:22

B5 · 1000m Row

1:12

0:20 0:52

B6 · 200m Farmers Carry

1:26

0:56 0:30

B7 · 100m Sandbag Lunges

1:44

0:52 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723