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Athlete RSA

Nolonwabo Beshwana

Best finish, by category
Doubles Open · Women
1:42:42
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:42:42 PB
    475/723
    Beat 34%

Personal bests, by station

1000m SkiErg
4:55
Cape Town 2025
50m Sled Push
1:51
Cape Town 2025
50m Sled Pull
4:32
Cape Town 2025
80m Burpee Broad Jump
5:39
Cape Town 2025
1000m Row
6:08
Cape Town 2025
200m Farmers Carry
1:48
Cape Town 2025
100m Sandbag Lunges
5:21
Cape Town 2025
Wall Balls
5:34
Cape Town 2025