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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Nolonwabo Beshwana & Mellisa Burgess — Cape Town 2025

Nolonwabo Beshwana Mellisa Burgess
W 30-34 n = 723
Finish · net time
1:42:42
+8:04 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
475/723
30-34
101/159
Field beaten
34%

The race, in three figures

Field beaten
43%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
324/723
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
645/723
Rank

The race, in words

Nolonwabo Beshwana & Mellisa Burgess finished 475th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:42:42.

On the sandbag lunges the field had the edge, by 1:30.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:50
    v median +2:04
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 8:41
    Running 2 6:50
    v median +0:10
    50m Sled Push 1:51
    v median +0:04
  3. Block 03 11:35
    Running 3 7:03
    v median +0:10
    50m Sled Pull 4:32
    v median −0:08
  4. Block 04 12:39
    Running 4 7:00
    v median +0:05
    80m Burpee Broad Jump 5:39
    v median +1:00
  5. Block 05 13:22
    Running 5 7:14
    v median +0:10
    1000m Row 6:08
    v median +0:44
  6. Block 06 8:54
    Running 6 7:06
    v median +0:08
    200m Farmers Carry 1:48
    v median −0:02
  7. Block 07 12:02
    Running 7 6:41
    v median −0:17
    100m Sandbag Lunges 5:21
    v median +1:30
  8. Block 08 13:56
    Running 8 8:22
    v median +0:42
    Wall Balls 5:34
    v median +0:39

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
1:31
0:10 1:21
B3 · 50m Sled Pull
1:38
0:41 0:57
B4 · 80m Burpee Broad Jump
1:32
1:05 0:27
B5 · 1000m Row
1:10
0:33 0:37
B6 · 200m Farmers Carry
1:52
1:28 0:24
B7 · 100m Sandbag Lunges
1:10
0:52 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723