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Athlete RSA

Khanyisa Nkolwana

Best finish, by category
Doubles Open · Women
1:56:26
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:56:26 PB
    618/723
    Beat 15%

Personal bests, by station

1000m SkiErg
5:39
Cape Town 2025
50m Sled Push
1:49
Cape Town 2025
50m Sled Pull
6:23
Cape Town 2025
80m Burpee Broad Jump
10:29
Cape Town 2025
1000m Row
6:12
Cape Town 2025
200m Farmers Carry
1:47
Cape Town 2025
100m Sandbag Lunges
5:21
Cape Town 2025
Wall Balls
5:39
Cape Town 2025