Khanyisa Nkolwana & Zané Samuels — Cape Town

The race, in three figures

Field beaten

23%

Runs

Stations

Biggest gain

200m Farmers Carry

−0:03

v median

298/723

Rank

Biggest loss

80m Burpee Broad Jump

+5:50

v median

705/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:10

Running 1 5:31

527/723
v median +0:45

1000m SkiErg 5:39

686/723
v median +0:50
Block 02 9:18

Running 2 7:29

506/723
v median +0:49

50m Sled Push 1:49

378/723
v median +0:02
Block 03 13:58

Running 3 7:35

490/723
v median +0:42

50m Sled Pull 6:23

670/723
v median +1:43
Block 04 18:57

Running 4 8:28

593/723
v median +1:33

80m Burpee Broad Jump 10:29

705/723
v median +5:50
Block 05 14:28

Running 5 8:16

540/723
v median +1:12

1000m Row 6:12

648/723
v median +0:48
Block 06 10:09

Running 6 8:22

573/723
v median +1:24

200m Farmers Carry 1:47

298/723
v median −0:03
Block 07 13:34

Running 7 8:13

544/723
v median +1:15

100m Sandbag Lunges 5:21

646/723
v median +1:30
Block 08 16:14

Running 8 10:35

643/723
v median +2:55

Wall Balls 5:39

500/723
v median +0:44

Where the race went

Run total: 1:04:26
Stations: 43:19
Roxzone: 8:45
Best run lap: 7:29

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

0:49

0:06 0:43

B2 · 50m Sled Push

1:14

0:06 1:08

B3 · 50m Sled Pull

1:15

0:14 1:01

B4 · 80m Burpee Broad Jump

1:01

0:42 0:19

B5 · 1000m Row

1:20

0:24 0:56

B6 · 200m Farmers Carry

1:35

1:10 0:25

B7 · 100m Sandbag Lunges

1:29

1:06 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723