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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Khanyisa Nkolwana & Zané Samuels — Cape Town 2025

Khanyisa Nkolwana Zané Samuels
W 30-34 n = 723
Finish · net time
1:56:26
+21:48 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
618/723
30-34
139/159
Field beaten
15%

The race, in three figures

Field beaten
23%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
298/723
Rank
Biggest loss
80m Burpee Broad Jump
+5:50
v median
705/723
Rank

The race, in words

1:56:26 at Cape Town 2025 put Khanyisa Nkolwana & Zané Samuels 618th of 723 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 5:50. Stronger after halfway: 1:53 better against the middle of the field than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:31
    v median +0:45
    1000m SkiErg 5:39
    v median +0:50
  2. Block 02 9:18
    Running 2 7:29
    v median +0:49
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 13:58
    Running 3 7:35
    v median +0:42
    50m Sled Pull 6:23
    v median +1:43
  4. Block 04 18:57
    Running 4 8:28
    v median +1:33
    80m Burpee Broad Jump 10:29
    v median +5:50
  5. Block 05 14:28
    Running 5 8:16
    v median +1:12
    1000m Row 6:12
    v median +0:48
  6. Block 06 10:09
    Running 6 8:22
    v median +1:24
    200m Farmers Carry 1:47
    v median −0:03
  7. Block 07 13:34
    Running 7 8:13
    v median +1:15
    100m Sandbag Lunges 5:21
    v median +1:30
  8. Block 08 16:14
    Running 8 10:35
    v median +2:55
    Wall Balls 5:39
    v median +0:44

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
1:20
0:24 0:56
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
1:29
1:06 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:59 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723