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Athlete RSA

Thando Hlongwane

Best finish, by category
Doubles Open · Women
2:03:16
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:03:16 PB
    660/723
    Beat 9%

Personal bests, by station

1000m SkiErg
4:58
Cape Town 2025
50m Sled Push
2:07
Cape Town 2025
50m Sled Pull
5:44
Cape Town 2025
80m Burpee Broad Jump
7:46
Cape Town 2025
1000m Row
6:03
Cape Town 2025
200m Farmers Carry
1:56
Cape Town 2025
100m Sandbag Lunges
5:23
Cape Town 2025
Wall Balls
8:20
Cape Town 2025