The race, in three figures
The race, in words
2:03:16 at Cape Town 2025 put Thando Hlongwane & Noma Nzama 660th of 723 women's teams in the Doubles Open division.
If there was time left out there, it was on the wall balls, 3:25 behind the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first. The roxzone cost time: 10:48, behind 90% of the field.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:01Running 1 8:03v median +3:17
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Block 02 10:22Running 2 8:15v median +1:35
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Block 03 14:09Running 3 8:25v median +1:32
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Block 04 16:17Running 4 8:31v median +1:36
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Block 05 15:06Running 5 9:03v median +1:59
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Block 06 10:31Running 6 8:35v median +1:37
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Block 07 14:12Running 7 8:49v median +1:51
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Block 08 18:57Running 8 10:37v median +2:57
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.