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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Thando Hlongwane & Noma Nzama — Cape Town

Thando Hlongwane Noma Nzama
W 25-29 n = 723
Finish · net time
2:03:16
+28:38 v median 1:34:38
Women
660/723
25-29
148/157
Field beaten
9%

The race, in three figures

Field beaten
12%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
464/723
Rank
Biggest loss
Wall Balls
+3:25
v median
677/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:01
    Running 1 8:03
    v median +3:17
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 10:22
    Running 2 8:15
    v median +1:35
    50m Sled Push 2:07
    v median +0:20
  3. Block 03 14:09
    Running 3 8:25
    v median +1:32
    50m Sled Pull 5:44
    v median +1:04
  4. Block 04 16:17
    Running 4 8:31
    v median +1:36
    80m Burpee Broad Jump 7:46
    v median +3:07
  5. Block 05 15:06
    Running 5 9:03
    v median +1:59
    1000m Row 6:03
    v median +0:39
  6. Block 06 10:31
    Running 6 8:35
    v median +1:37
    200m Farmers Carry 1:56
    v median +0:06
  7. Block 07 14:12
    Running 7 8:49
    v median +1:51
    100m Sandbag Lunges 5:23
    v median +1:32
  8. Block 08 18:57
    Running 8 10:37
    v median +2:57
    Wall Balls 8:20
    v median +3:25

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:01
0:09 0:52
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:40
0:30 1:10
B4 · 80m Burpee Broad Jump
1:47
1:20 0:27
B5 · 1000m Row
1:10
0:33 0:37
B6 · 200m Farmers Carry
1:56
1:22 0:34
B7 · 100m Sandbag Lunges
1:54
1:36 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:49 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723