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Athlete South Africa

Marzanne Afonso

Marzanne Afonso has raced HYROX twice in 2025, both in the mixed Doubles Open. The fastest of 2 is 1:15:33 at Cape Town 2025, 120th of 547 mixed teams, faster than 78% of the field. With Brent Afonso both times, that is 10:09 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Mixed
1:15:33
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Marzanne Afonso and Brent Afonso pulled 2:43 ahead of the field.

The clock says 10:09 faster, but the races themselves got 7:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:15:33 PB
    120/547
    Beat 78%
    ↑ 140 days after Johannesburg I 2025, with Brent Afonso 2:43 better than the field Why ↓

    2:43 better than the field: 10:09 faster on the clock, against 7:26 faster for everyone.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:25:42
    139/372
    Beat 63%

Personal bests, by station

4:25
Cape Town 2025
2:08
Cape Town 2025
4:22
Cape Town 2025
3:09
Cape Town 2025
4:47
Cape Town 2025
1:43
Cape Town 2025
3:18
Cape Town 2025
4:36
Johannesburg I 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:25
50m Sled Push
2:11 2:08
50m Sled Pull
4:34 4:22
80m Burpee Broad Jump
3:25 3:09
1000m Row
5:20 4:47
200m Farmers Carry
1:46 1:43
100m Sandbag Lunges
3:46 3:18
Wall Balls
4:59 4:36