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Athlete RSA

Ruan Van Den Berg

Best finish, by category
Doubles Open · Mixed
1:25:51
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:51 PB
    291/547
    Beat 47%

Personal bests, by station

1000m SkiErg
4:25
Cape Town 2025
50m Sled Push
2:05
Cape Town 2025
50m Sled Pull
3:31
Cape Town 2025
80m Burpee Broad Jump
4:09
Cape Town 2025
1000m Row
4:38
Cape Town 2025
200m Farmers Carry
1:47
Cape Town 2025
100m Sandbag Lunges
3:45
Cape Town 2025
Wall Balls
4:15
Cape Town 2025