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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ruan Van Den Berg & Roanda Van Den Berg — Cape Town 2025

Ruan Van Den Berg Roanda Van Den Berg
Mixed 35-39 n = 547
Finish · net time
1:25:51
+0:55 v median 1:24:56
Mixed
291/547
35-39
59/104
Field beaten
47%

The race, in three figures

Field beaten
49%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
143/547
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
378/547
Rank

The race, in words

1:25:51 at Cape Town 2025 put Ruan Van Den Berg & Roanda Van Den Berg 291st of 547 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:31
    v median +0:26
    1000m SkiErg 4:25
    v median +0:09
  2. Block 02 8:31
    Running 2 6:26
    v median +0:33
    50m Sled Push 2:05
    v median +0:02
  3. Block 03 9:43
    Running 3 6:12
    v median −0:04
    50m Sled Pull 3:31
    v median −0:29
  4. Block 04 10:16
    Running 4 6:07
    v median −0:10
    80m Burpee Broad Jump 4:09
    v median +0:33
  5. Block 05 10:47
    Running 5 6:09
    v median −0:16
    1000m Row 4:38
    v median −0:14
  6. Block 06 8:03
    Running 6 6:16
    v median −0:06
    200m Farmers Carry 1:47
    v median +0:01
  7. Block 07 10:02
    Running 7 6:17
    v median +0:00
    100m Sandbag Lunges 3:45
    v median −0:11
  8. Block 08 11:32
    Running 8 7:17
    v median +0:27
    Wall Balls 4:15
    v median −0:18

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
1:15
0:13 1:02
B4 · 80m Burpee Broad Jump
1:45
0:38 1:07
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:17
1:00 0:17
B7 · 100m Sandbag Lunges
1:20
1:10 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:56 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547