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Athlete South Africa

Mandy Nhliziyo

In 2025, Mandy Nhliziyo has raced HYROX twice in 2 categories, once each. The only finish in the mixed Doubles Open is 1:32:50 at Cape Town 2025, 371st of 547 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:50
Cape Town 2025
Doubles Open · Women
1:21:38
Johannesburg I 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:32:50 PB
    371/547
    Beat 32%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:21:38 PB
    94/547
    Beat 83%

Personal bests, by station

4:17
Cape Town 2025
2:33
Cape Town 2025
4:16
Cape Town 2025
2:45
Johannesburg I 2025
4:56
Johannesburg I 2025
1:50
Cape Town 2025
3:04
Johannesburg I 2025
3:48
Johannesburg I 2025