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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

NTOKOZO KUNENE & Mandy Nhliziyo — Cape Town 2025

Mandy Nhliziyo NTOKOZO KUNENE
Mixed 30-34 n = 547
Finish · net time
1:32:50
+7:54 v median 1:24:56
Mixed
371/547
30-34
87/128
Field beaten
32%

The race, in three figures

Field beaten
31%
Runs
28%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
277/547
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
458/547
Rank

The race, in words

NTOKOZO KUNENE & Mandy Nhliziyo finished 371st of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:32:50.

If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:56
    v median −0:09
    1000m SkiErg 4:17
    v median +0:01
  2. Block 02 8:25
    Running 2 5:52
    v median −0:01
    50m Sled Push 2:33
    v median +0:30
  3. Block 03 10:39
    Running 3 6:23
    v median +0:07
    50m Sled Pull 4:16
    v median +0:16
  4. Block 04 10:46
    Running 4 6:39
    v median +0:22
    80m Burpee Broad Jump 4:07
    v median +0:31
  5. Block 05 12:21
    Running 5 7:04
    v median +0:39
    1000m Row 5:17
    v median +0:25
  6. Block 06 8:51
    Running 6 7:01
    v median +0:39
    200m Farmers Carry 1:50
    v median +0:04
  7. Block 07 12:36
    Running 7 7:40
    v median +1:23
    100m Sandbag Lunges 4:56
    v median +1:00
  8. Block 08 14:13
    Running 8 9:11
    v median +2:21
    Wall Balls 5:02
    v median +0:29

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
0:51
0:20 0:31
B6 · 200m Farmers Carry
1:27
0:56 0:31
B7 · 100m Sandbag Lunges
1:18
1:00 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:55 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547