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Athlete RSA

Benjamin Ncipa

Best finish, by category
Doubles Open · Mixed
1:54:07
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:54:07 PB
    517/547
    Beat 6%

Personal bests, by station

1000m SkiErg
4:42
Cape Town 2025
50m Sled Push
3:27
Cape Town 2025
50m Sled Pull
5:32
Cape Town 2025
80m Burpee Broad Jump
6:34
Cape Town 2025
1000m Row
5:24
Cape Town 2025
200m Farmers Carry
2:35
Cape Town 2025
100m Sandbag Lunges
6:25
Cape Town 2025
Wall Balls
8:34
Cape Town 2025