Moeletsi Gcebe & Benjamin Ncipa — Cape Town

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

1000m SkiErg

+0:26

v median

485/547

Rank

Biggest loss

Wall Balls

+4:01

v median

525/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:19

348/547
v median +0:14

1000m SkiErg 4:42

485/547
v median +0:26
Block 02 10:16

Running 2 6:49

442/547
v median +0:56

50m Sled Push 3:27

534/547
v median +1:24
Block 03 13:13

Running 3 7:41

477/547
v median +1:25

50m Sled Pull 5:32

511/547
v median +1:32
Block 04 14:39

Running 4 8:05

490/547
v median +1:48

80m Burpee Broad Jump 6:34

535/547
v median +2:58
Block 05 13:15

Running 5 7:51

466/547
v median +1:26

1000m Row 5:24

468/547
v median +0:32
Block 06 11:36

Running 6 9:01

526/547
v median +2:39

200m Farmers Carry 2:35

538/547
v median +0:49
Block 07 14:55

Running 7 8:30

509/547
v median +2:13

100m Sandbag Lunges 6:25

526/547
v median +2:29
Block 08 18:08

Running 8 9:34

501/547
v median +2:44

Wall Balls 8:34

525/547
v median +4:01

Where the race went

Run total: 1:01:47
Stations: 43:13
Roxzone: 9:10
Best run lap: 6:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

0:25

0:05 0:20

B2 · 50m Sled Push

1:29

0:05 1:24

B3 · 50m Sled Pull

1:25

0:15 1:10

B4 · 80m Burpee Broad Jump

1:11

0:47 0:24

B5 · 1000m Row

1:41

0:19 1:22

B6 · 200m Farmers Carry

1:32

1:01 0:31

B7 · 100m Sandbag Lunges

1:28

1:06 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:12 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547