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Athlete RSA

Lwanda Sifolo

Best finish, by category
Doubles Open · Mixed
1:59:24
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:59:24 PB
    530/547
    Beat 3%

Personal bests, by station

1000m SkiErg
5:11
Cape Town 2025
50m Sled Push
2:36
Cape Town 2025
50m Sled Pull
5:05
Cape Town 2025
80m Burpee Broad Jump
10:08
Cape Town 2025
1000m Row
5:56
Cape Town 2025
200m Farmers Carry
2:06
Cape Town 2025
100m Sandbag Lunges
7:20
Cape Town 2025
Wall Balls
7:05
Cape Town 2025