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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Zolelwa Mogashoa & Lwanda Sifolo — Cape Town 2025

Zolelwa Mogashoa Lwanda Sifolo
Mixed 30-34 n = 547
Finish · net time
1:59:24
+34:28 v median 1:24:56
Mixed
530/547
30-34
124/128
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
478/547
Rank
Biggest loss
80m Burpee Broad Jump
+6:32
v median
547/547
Rank

The race, in words

Zolelwa Mogashoa & Lwanda Sifolo finished 530th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:59:24.

If there was time left out there, it was on the burpee broad jumps, 6:32 behind the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. 9:52 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:36
    v median +1:31
    1000m SkiErg 5:11
    v median +0:55
  2. Block 02 9:47
    Running 2 7:11
    v median +1:18
    50m Sled Push 2:36
    v median +0:33
  3. Block 03 13:52
    Running 3 8:47
    v median +2:31
    50m Sled Pull 5:05
    v median +1:05
  4. Block 04 19:12
    Running 4 9:04
    v median +2:47
    80m Burpee Broad Jump 10:08
    v median +6:32
  5. Block 05 14:07
    Running 5 8:11
    v median +1:46
    1000m Row 5:56
    v median +1:04
  6. Block 06 10:19
    Running 6 8:13
    v median +1:51
    200m Farmers Carry 2:06
    v median +0:20
  7. Block 07 15:32
    Running 7 8:12
    v median +1:55
    100m Sandbag Lunges 7:20
    v median +3:24
  8. Block 08 16:06
    Running 8 9:01
    v median +2:11
    Wall Balls 7:05
    v median +2:32

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
0:41
0:08 0:33
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
0:52
0:21 0:31
B4 · 80m Burpee Broad Jump
2:45
1:03 1:42
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:54
1:27 0:27
B7 · 100m Sandbag Lunges
1:33
1:14 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:29 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547