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Athlete Botswana

Mbuya Dema

In 2025, Mbuya Dema has raced HYROX twice, both in the mixed Doubles Open. 2:14:12 at Cape Town 2025 is the fastest of 2, 543rd of 547 mixed teams. On the clock, that is 24:42 faster than the first of them, at Johannesburg I 2025, both times with Malebo Pamela Magama.

Best finish, by category
Doubles Open · Mixed
2:14:12
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, Mbuya Dema and Malebo Pamela Magama got 17:16 faster than the field.

The clock says 24:42 faster, but the races themselves got 7:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    2:14:12 PB
    543/547
    Beat 1%
    ↑ 140 days after Johannesburg I 2025, with Malebo Pamela Magama 17:16 better than the field Why ↓

    24:42 faster on the clock, and the race was 7:26 faster for everyone, so 17:16 of it was this pair.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    2:38:54
    369/372
    Beat 1%

Personal bests, by station

4:52
Cape Town 2025
2:06
Cape Town 2025
5:26
Cape Town 2025
7:10
Cape Town 2025
6:22
Johannesburg I 2025
2:15
Cape Town 2025
8:00
Cape Town 2025
6:26
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 4:52
50m Sled Push
2:27 2:06
80m Burpee Broad Jump
9:27 7:10
1000m Row
6:22 6:22
200m Farmers Carry
2:33 2:15
100m Sandbag Lunges
8:27 8:00
Wall Balls
9:36 6:26