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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Malebo Pamela Magama & Mbuya Dema — Cape Town 2025

Malebo Pamela Magama Mbuya Dema
Mixed 30-34 n = 547
Finish · net time
2:14:12
+49:16 v median 1:24:56
Mixed
543/547
30-34
128/128
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:03
v median
306/547
Rank
Biggest loss
100m Sandbag Lunges
+4:04
v median
545/547
Rank

The race, in words

Malebo Pamela Magama & Mbuya Dema finished 543rd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 2:14:12.

If there was time left out there, it was on the sandbag lunges, 4:04 behind the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it. 13:05 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:19
    v median +2:14
    1000m SkiErg 4:52
    v median +0:36
  2. Block 02 11:42
    Running 2 9:36
    v median +3:43
    50m Sled Push 2:06
    v median +0:03
  3. Block 03 15:39
    Running 3 10:13
    v median +3:57
    50m Sled Pull 5:26
    v median +1:26
  4. Block 04 17:10
    Running 4 10:00
    v median +3:43
    80m Burpee Broad Jump 7:10
    v median +3:34
  5. Block 05 16:46
    Running 5 10:24
    v median +3:59
    1000m Row 6:22
    v median +1:30
  6. Block 06 12:13
    Running 6 9:58
    v median +3:36
    200m Farmers Carry 2:15
    v median +0:29
  7. Block 07 18:13
    Running 7 10:13
    v median +3:56
    100m Sandbag Lunges 8:00
    v median +4:04
  8. Block 08 18:21
    Running 8 11:55
    v median +5:05
    Wall Balls 6:26
    v median +1:53

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
1:09
0:07 1:02
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:50
0:30 1:20
B4 · 80m Burpee Broad Jump
1:55
1:22 0:33
B5 · 1000m Row
1:27
0:52 0:35
B6 · 200m Farmers Carry
2:09
1:36 0:33
B7 · 100m Sandbag Lunges
3:07
1:22 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:17 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547