Malebo Pamela Magama & Mbuya Dema — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:03

v median

306/547

Rank

Biggest loss

100m Sandbag Lunges

+4:04

v median

545/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:11

Running 1 6:19

531/547
v median +2:14

1000m SkiErg 4:52

511/547
v median +0:36
Block 02 11:42

Running 2 9:36

543/547
v median +3:43

50m Sled Push 2:06

306/547
v median +0:03
Block 03 15:39

Running 3 10:13

543/547
v median +3:57

50m Sled Pull 5:26

496/547
v median +1:26
Block 04 17:10

Running 4 10:00

539/547
v median +3:43

80m Burpee Broad Jump 7:10

540/547
v median +3:34
Block 05 16:46

Running 5 10:24

540/547
v median +3:59

1000m Row 6:22

542/547
v median +1:30
Block 06 12:13

Running 6 9:58

538/547
v median +3:36

200m Farmers Carry 2:15

514/547
v median +0:29
Block 07 18:13

Running 7 10:13

541/547
v median +3:56

100m Sandbag Lunges 8:00

545/547
v median +4:04
Block 08 18:21

Running 8 11:55

542/547
v median +5:05

Wall Balls 6:26

486/547
v median +1:53

Where the race went

Run total: 1:18:34
Stations: 42:37
Roxzone: 13:05
Best run lap: 9:36

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg

1:09

0:07 1:02

B2 · 50m Sled Push

1:25

0:09 1:16

B3 · 50m Sled Pull

1:50

0:30 1:20

B4 · 80m Burpee Broad Jump

1:55

1:22 0:33

B5 · 1000m Row

1:27

0:52 0:35

B6 · 200m Farmers Carry

2:09

1:36 0:33

B7 · 100m Sandbag Lunges

3:07

1:22 1:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:17 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547