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Athlete Australia

Connor Surace

Connor Surace has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:29:52 at Sydney 2025, 379th of 517 men. That is 6:31 quicker on the clock than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Men
1:29:52
Sydney 2025
Doubles Open · Mixed
1:34:26
Melbourne 2024

Progress against the field

From Sydney 2024 to Sydney 2025, Connor Surace got 3:31 faster than the field.

The clock says 6:31 faster, but the races themselves got 3:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Individual Open · Men
    1:29:52 PB
    379/517
    Beat 27%
    ↑ 342 days after Sydney 2024 3:31 better than the field Why ↓

    3:31 better than the field: 6:31 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  2. Sydney
    27 Jul 2024
    Individual Open · Men
    1:36:23
    571/696
    Beat 18%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:34:26 PB
    623/749
    Beat 17%

Personal bests, by station

4:14
Melbourne 2024
1:26
Melbourne 2024
3:26
Melbourne 2024
5:41
Sydney 2025
4:31
Sydney 2025
1:47
Melbourne 2024
3:50
Melbourne 2024
4:02
Melbourne 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:32
50m Sled Push
2:42 1:57
50m Sled Pull
6:00 4:16
80m Burpee Broad Jump
6:33 5:41
1000m Row
4:58 4:31
200m Farmers Carry
2:34 2:26
100m Sandbag Lunges
6:16 5:54
Wall Balls
6:57 6:28