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Athlete United Kingdom

Kirsty Millar

Kirsty Millar has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:12:40 at Sydney 2025, a top-10% finish: 35th of 1,049 women.

Best finish, by category
Individual Open · Women
1:12:40
Sydney 2025
Doubles Open · Mixed
1:10:33
Brisbane 2025

Progress against the field

Between Brisbane 2025 and Sydney 2025, Kirsty Millar pulled 5:16 ahead of the field.

Over the same races everyone got 2:40 quicker, so 7:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:12:40 PB
    35/1049
    Beat 97%
    ↑ 125 days after Brisbane 2025 5:16 better than the field Why ↓

    5:16 better than the field: 7:56 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:10:33 PB
    193/887
    Beat 78%
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:20:36
    178/853
    Beat 79%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:23:32
    208/874
    Beat 76%

Personal bests, by station

4:15
Brisbane 2025
1:47
Brisbane 2025
3:22
Brisbane 2025
2:39
Brisbane 2025
4:39
Brisbane 2025
1:42
Sydney 2025
3:16
Sydney 2025
4:07
Brisbane 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:47
50m Sled Push
2:18 1:58
50m Sled Pull
5:26 4:54
80m Burpee Broad Jump
6:01 5:05
1000m Row
5:08 4:59
200m Farmers Carry
2:17 1:42
100m Sandbag Lunges
4:01 3:16
Wall Balls
7:26 4:34