The race, in three figures
The race, in words
A top 10% finish for Kirsty Millar at Sydney 2025: 1:12:40, 35th of 1,049 women in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 20th of 1,049. Stronger after halfway: 2:43 better against the middle of the field than before it.
The field ran 2:40 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:39v median −0:50
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Block 02 6:04Running 2 3:50v median −1:04
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Block 03 8:58Running 3 4:04v median −1:05
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Block 04 9:21Running 4 4:04v median −1:11
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Block 05 9:26Running 5 4:18v median −1:06
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Block 06 6:01Running 6 4:19v median −0:58
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Block 07 7:26Running 7 4:10v median −1:06
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Block 08 10:07Running 8 5:33v median −1:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.