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Athlete Australia

Natasha Woods

Since 2024, Natasha Woods has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:26:03 at Sydney 2025 is the fastest of 2 in the women's Individual Open, 363rd of 1,049 women and ahead of 65% of the field. On the clock, that is 6:31 faster than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Women
1:26:03
Sydney 2025
Doubles Open · Mixed
1:20:25
Melbourne 2025
Doubles Open · Women
1:25:40
Melbourne 2024

Progress against the field

From Sydney 2024 to Sydney 2025, Natasha Woods got 6:12 faster than the field.

The races barely moved for everyone else, so 6:31 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:26:03 PB
    363/1049
    Beat 65%
    ↑ 342 days after Sydney 2024 6:12 better than the field Why ↓

    6:12 better than the field: 6:31 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  2. Sydney
    27 Jul 2024
    Individual Open · Women
    1:32:34
    218/363
    Beat 40%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:20:25 PB
    683/1343
    Beat 49%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:25:40 PB
    475/1039
    Beat 54%

Personal bests, by station

4:02
Melbourne 2025
1:42
Melbourne 2024
3:47
Melbourne 2024
4:35
Melbourne 2025
4:50
Melbourne 2025
1:50
Melbourne 2025
3:47
Melbourne 2024
4:09
Melbourne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:48
50m Sled Push
2:26 2:15
50m Sled Pull
5:25 4:46
80m Burpee Broad Jump
6:47 6:22
1000m Row
5:17 5:06
200m Farmers Carry
2:10 2:01
100m Sandbag Lunges
5:57 4:47
Wall Balls
5:18 4:50