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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Natasha Woods

AUS W 40-44 n = 363
Finish · net time
1:32:34
+3:02 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
218/363
40-44
31/48
Field beaten
40%

The race, in three figures

Field beaten
39%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
102/363
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
274/363
Rank

The race, in words

1:32:34 at Sydney 2024 put Natasha Woods 218th of 363 women in the Open division.

The sled pull was the standout, 0:51 quicker than the median and 102nd of 363. On the sandbag lunges the field had the edge, by 1:02. The race faded late: the second half went 2:41 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:40
    v median +0:23
    1000m SkiErg 4:56
    v median −0:15
  2. Block 02 8:07
    Running 2 5:52
    v median +0:17
    50m Sled Push 2:15
    v median −0:08
  3. Block 03 11:26
    Running 3 6:01
    v median +0:10
    50m Sled Pull 5:25
    v median −0:51
  4. Block 04 12:54
    Running 4 6:07
    v median +0:10
    80m Burpee Broad Jump 6:47
    v median +0:26
  5. Block 05 11:44
    Running 5 6:27
    v median +0:21
    1000m Row 5:17
    v median −0:01
  6. Block 06 8:24
    Running 6 6:14
    v median +0:16
    200m Farmers Carry 2:10
    v median +0:01
  7. Block 07 12:16
    Running 7 6:19
    v median +0:20
    100m Sandbag Lunges 5:57
    v median +1:02
  8. Block 08 12:17
    Running 8 7:27
    v median +0:21
    Wall Balls 4:50
    v median +0:41

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:43
0:23 0:20
B5 · 1000m Row
1:26
0:37 0:49
B6 · 200m Farmers Carry
1:05
0:43 0:22
B7 · 100m Sandbag Lunges
1:15
0:59 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 5
Other races by Natasha Woods
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363