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Athlete Ireland

Emma Mulligan

Emma Mulligan has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:21:41 at Dublin 2023, 95th of 255 mixed teams, faster than 63% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:41
Dublin 2023
Individual Open · Women
1:41:13
Sydney 2025

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:41:13 PB
    741/1049
    Beat 29%
  2. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:21:41 PB
    95/255
    Beat 63%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:24:33
    146/243
    Beat 40%

Personal bests, by station

1000m SkiErg
4:16
Dublin 2023
50m Sled Push
2:22
Sydney 2025
50m Sled Pull
4:33
Melbourne 2025
80m Burpee Broad Jump
3:31
Dublin 2023
1000m Row
4:38
Melbourne 2025
200m Farmers Carry
1:43
Dublin 2023
100m Sandbag Lunges
3:46
Dublin 2023
Wall Balls
4:07
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:16
50m Sled Push
3:05 2:46
50m Sled Pull
5:45 4:33
80m Burpee Broad Jump
4:18 3:31
1000m Row
5:00 4:38
200m Farmers Carry
2:15 1:43
100m Sandbag Lunges
4:49 3:46
Wall Balls
4:50 4:07