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Athlete New Zealand

Niria Pou-Ruka

Niria Pou-Ruka has one HYROX race: the women's Doubles Open at Sydney 2025. It took 1:38:00, 407th of 479 women's teams.

Best finish, by category
Doubles Open · Women
1:38:00
Sydney 2025

Every race

1 races · 1 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:38:00 PB
    407/479
    Beat 15%

Personal bests, by station

1000m SkiErg
4:04
Sydney 2025
50m Sled Push
1:36
Sydney 2025
50m Sled Pull
4:01
Sydney 2025
80m Burpee Broad Jump
4:51
Sydney 2025
1000m Row
4:47
Sydney 2025
200m Farmers Carry
1:59
Sydney 2025
100m Sandbag Lunges
5:18
Sydney 2025
Wall Balls
5:11
Sydney 2025