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Australia / Sydney 2025 / Doubles Open · Women / Season 8 (2025/26)

Niria Pou-Ruka & Martell Pou — Sydney 2025

Niria Pou-Ruka Martell Pou
W 40-44 n = 479
Finish · net time
1:38:00
+12:56 v median 1:25:04
Women
407/479
40-44
44/50
Field beaten
15%

The race, in three figures

Field beaten
11%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:28
v median
13/479
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
454/479
Rank

The race, in words

1:38:00 at Sydney 2025 put Niria Pou-Ruka & Martell Pou 407th of 479 women's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. A harder second half: 4:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:26
    v median +0:29
    1000m SkiErg 4:04
    v median −0:28
  2. Block 02 7:41
    Running 2 6:05
    v median +0:52
    50m Sled Push 1:36
    v median +0:06
  3. Block 03 10:13
    Running 3 6:12
    v median +0:48
    50m Sled Pull 4:01
    v median −0:04
  4. Block 04 11:40
    Running 4 6:49
    v median +1:18
    80m Burpee Broad Jump 4:51
    v median +0:41
  5. Block 05 11:50
    Running 5 7:03
    v median +1:24
    1000m Row 4:47
    v median −0:18
  6. Block 06 8:58
    Running 6 6:59
    v median +1:22
    200m Farmers Carry 1:59
    v median +0:04
  7. Block 07 12:50
    Running 7 7:32
    v median +1:57
    100m Sandbag Lunges 5:18
    v median +1:34
  8. Block 08 14:32
    Running 8 9:21
    v median +1:46
    Wall Balls 5:11
    v median +0:57

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:33
0:14 1:19
B3 · 50m Sled Pull
1:15
0:24 0:51
B4 · 80m Burpee Broad Jump
1:49
0:59 0:50
B5 · 1000m Row
1:23
0:59 0:24
B6 · 200m Farmers Carry
1:53
1:40 0:13
B7 · 100m Sandbag Lunges
1:47
1:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 472

A pace, not a person: at every mat, the middle of the 472 women's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:56 behind

Elsewhere

The board

Doubles Open · Women at Sydney 2025

See this race on page 40
Source Official
Event
Sydney 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIBCD
Measured against
Women · n = 479