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Athlete Australia

Mel Allaway

Mel Allaway has raced HYROX 4 times since 2023, in 3 categories, most often the women's Individual Open (2). 1:21:19 at Sydney 2024 is the fastest of 2 in the women's Individual Open, 78th of 363 women and ahead of 79% of the field.

Best finish, by category
Individual Open · Women
1:21:19
Sydney 2024
Doubles Open · Mixed
1:12:39
Sydney 2025
Doubles Open · Women
1:18:30
Melbourne 2024

Progress against the field

From Sydney 2023 to Sydney 2024, the field gained 4:57 on Mel Allaway.

The clock says 0:52 faster, but the races themselves got 5:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:12:39 PB
    116/484
    Beat 76%
  2. Sydney
    27 Jul 2024
    Individual Open · Women
    1:21:19 PB
    78/363
    Beat 79%
    ↑ 350 days after Sydney 2023 4:57 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 5:49 faster for everyone, so 4:57 was lost on the field.

    Compare these two →
  3. Sydney
    12 Aug 2023
    Individual Open · Women
    1:22:11
    20/105
    Beat 81%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:18:30 PB
    185/885
    Beat 79%

Personal bests, by station

4:17
Sydney 2025
1:38
Melbourne 2024
2:48
Sydney 2024
3:25
Sydney 2025
4:42
Sydney 2025
1:57
Sydney 2025
3:47
Melbourne 2024
2:35
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:01
50m Sled Push
2:45 2:21
50m Sled Pull
5:55 2:48
80m Burpee Broad Jump
6:21 4:28
1000m Row
5:29 5:21
200m Farmers Carry
2:56 2:44
100m Sandbag Lunges
4:23 3:50
Wall Balls
3:25 3:18