The race, in three figures
The race, in words
Mel Allaway finished 20th of 105 women in the Open division at Sydney 2023, in 1:22:11, faster than 81% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the burpee broad jumps: 1:03 on the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:52v median −0:14
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Block 02 8:04Running 2 5:19v median −0:30
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Block 03 11:22Running 3 5:27v median −0:42
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Block 04 9:57Running 4 5:29v median −0:43
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Block 05 11:02Running 5 5:41v median −0:57
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Block 06 8:38Running 6 5:42v median −0:37
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Block 07 10:14Running 7 5:51v median −0:28
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Block 08 9:14Running 8 5:56v median −0:37
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.