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Athlete Australia

Dean Mcnamara

Dean Mcnamara has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:10:57 at Melbourne 2025 is the fastest of 2 in the mixed Doubles Open, 284th of 1,343 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:57
Melbourne 2025
Individual Open · Men
1:27:51
Melbourne 2024

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:14:07
    299/1233
    Beat 76%
  2. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:10:57 PB
    284/1343
    Beat 79%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:27:51 PB
    614/1145
    Beat 46%

Personal bests, by station

1000m SkiErg
4:18
Melbourne 2024
50m Sled Push
1:46
Melbourne 2025
50m Sled Pull
3:18
Melbourne 2025
80m Burpee Broad Jump
2:55
Melbourne 2025
1000m Row
4:32
Sydney 2025
200m Farmers Carry
1:43
Melbourne 2025
100m Sandbag Lunges
3:34
Melbourne 2025
Wall Balls
3:54
Sydney 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:21
50m Sled Push
1:47 1:46
50m Sled Pull
4:02 3:18
80m Burpee Broad Jump
3:51 2:55
1000m Row
4:39 4:32
200m Farmers Carry
1:57 1:43
100m Sandbag Lunges
3:51 3:34
Wall Balls
4:02 3:54