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Athlete United Kingdom

Rhys Spencer

Rhys Spencer has raced HYROX 3 times since 2023, all in the men's Individual Open. 1:15:47 at Hong Kong 2023 is the fastest of 3, 29th of 342 men and inside the top 10%. On the clock, that is 10:38 faster than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:15:47
Hong Kong 2023

Progress against the field

Rhys Spencer has gained 1:16 on the field from Singapore 2023 to Hong Kong 2023.

Over the same races everyone got 9:22 quicker, so 10:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    28 Jun 2025
    Individual Open · Men
    1:30:44
    454/1937
    Beat 77%
  2. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:15:47 PB
    29/342
    Beat 92%
    ↑ 50 days after Singapore 2023 1:16 better than the field Why ↓

    10:38 faster on the clock, and the race was 9:22 faster for everyone, so 1:16 of it was this athlete.

    Compare these two →
  3. Singapore
    7 Oct 2023
    Individual Open · Men
    1:26:25
    68/630
    Beat 89%

Personal bests, by station

4:10
Hong Kong 2023
2:15
Singapore 2023
4:05
Hong Kong 2023
4:21
Hong Kong 2023
4:24
Hong Kong 2023
2:01
Singapore 2023
3:51
Hong Kong 2023
5:29
Hong Kong 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:10
50m Sled Push
3:47 2:15
50m Sled Pull
6:05 4:05
80m Burpee Broad Jump
6:48 4:21
1000m Row
5:05 4:24
200m Farmers Carry
2:25 2:01
100m Sandbag Lunges
4:35 3:51
Wall Balls
8:39 5:29