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Hong Kong / Hong Kong 2023 / HYROX / Season 6 (2023/24)

Rhys Spencer

GBR M 40-44 n = 342
Finish · net time
1:15:47
−19:46 v median 1:35:33
Men
29/342
40-44
6/50
Field beaten
92%

The race, in three figures

Field beaten
86%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:51
v median
14/342
Rank
Biggest loss
1000m SkiErg
−0:28
v median
32/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:42
    v median −0:19
    1000m SkiErg 4:10
    v median −0:28
  2. Block 02 7:30
    Running 2 4:33
    v median −0:47
    50m Sled Push 2:57
    v median −0:38
  3. Block 03 9:11
    Running 3 5:06
    v median −0:49
    50m Sled Pull 4:05
    v median −1:15
  4. Block 04 9:16
    Running 4 4:55
    v median −1:01
    80m Burpee Broad Jump 4:21
    v median −1:00
  5. Block 05 9:18
    Running 5 4:54
    v median −1:04
    1000m Row 4:24
    v median −0:29
  6. Block 06 7:00
    Running 6 4:51
    v median −1:01
    200m Farmers Carry 2:09
    v median −0:29
  7. Block 07 8:40
    Running 7 4:49
    v median −0:57
    100m Sandbag Lunges 3:51
    v median −1:51
  8. Block 08 10:43
    Running 8 5:14
    v median −1:17
    Wall Balls 5:29
    v median −1:31

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:46
0:24 0:22
B2 · 50m Sled Push
0:27
0:12 0:15
B3 · 50m Sled Pull
0:27
0:13 0:14
B4 · 80m Burpee Broad Jump
1:29
0:36 0:53
B5 · 1000m Row
0:55
0:23 0:32
B6 · 200m Farmers Carry
1:06
0:34 0:32
B7 · 100m Sandbag Lunges
1:14
0:33 0:41
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 ahead
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342