The race, in three figures
The race, in words
Rhys Spencer finished in the top 10% of the field at Hong Kong 2023, in 1:15:47 for 29th of 342 men in the Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Stronger after halfway: 3:56 better against the middle of the field than before it. Time in the roxzone, 6:26, was faster than 90% of the field.
Athletes who raced both Hong Kong 2023 and Singapore 2023 were 9:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:42v median −0:19
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Block 02 7:30Running 2 4:33v median −0:47
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Block 03 9:11Running 3 5:06v median −0:49
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Block 04 9:16Running 4 4:55v median −1:01
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Block 05 9:18Running 5 4:54v median −1:04
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Block 06 7:00Running 6 4:51v median −1:01
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Block 07 8:40Running 7 4:49v median −0:57
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Block 08 10:43Running 8 5:14v median −1:17
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.