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Athlete India

Naresh Ponnana

Since 2023, Naresh Ponnana has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 2:11:48 at Singapore 2024, 729th of 807 men.

Best finish, by category
Individual Open · Men
2:11:48
Singapore 2024
Doubles Open · Mixed
1:54:31
Singapore 2023

Every race

3 races · 3 events

  1. Singapore
    28 Jun 2025
    Individual Open · Men
    2:17:22
    1683/1937
    Beat 13%
  2. Singapore
    7 Oct 2023
    Doubles Open · Mixed
    1:54:31 PB
    165/197
    Beat 16%
  3. Singapore
    Date unknown
    Individual Open · Men
    2:11:48 PB
    729/807
    Beat 10%

Personal bests, by station

1000m SkiErg
4:43
Singapore 2023
50m Sled Push
3:11
Singapore 2024
50m Sled Pull
7:44
Singapore 2023
80m Burpee Broad Jump
4:35
Singapore 2023
1000m Row
5:35
Singapore 2025
200m Farmers Carry
2:15
Singapore 2023
100m Sandbag Lunges
5:34
Singapore 2023
Wall Balls
5:43
Singapore 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:15 5:00
50m Sled Push
5:32 3:11
50m Sled Pull
10:36 8:54
80m Burpee Broad Jump
10:23 9:23
1000m Row
5:59 5:35
200m Farmers Carry
3:46 3:26
100m Sandbag Lunges
10:02 7:40
Wall Balls
10:18 9:44