The race, in three figures
The race, in words
2:11:48 at Singapore 2024 put Naresh Ponnana 729th of 807 men in the Open division.
The sandbag lunges cost the most time: 4:25 slower than the median. The race faded late: the second half went 5:48 worse against the middle of the field than the first. The roxzone cost time: 12:14, behind 95% of the field.
The fastest of 2 finishes in the Open division for Naresh Ponnana.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 4:52v median +0:05
-
Block 02 9:04Running 2 5:53v median +0:18
-
Block 03 17:30Running 3 8:36v median +2:34
-
Block 04 17:25Running 4 8:02v median +1:54
-
Block 05 15:10Running 5 9:11v median +2:45
-
Block 06 11:01Running 6 7:35v median +1:27
-
Block 07 17:06Running 7 7:04v median +0:55
-
Block 08 22:34Running 8 12:50v median +5:17
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.