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Athlete Australia

Cass Staines

Cass Staines has raced HYROX 3 times in 2025, all in the women's Doubles Open. The fastest of 3 is 1:12:47 at Melbourne 2025, a top-10% finish: 39th of 577 women's teams.

Best finish, by category
Doubles Open · Women
1:12:47
Melbourne 2025

Progress against the field

Between Brisbane 2025 and Sydney 2025, Cass Staines and Nat McInnes kept pace with the field.

The clock says 3:48 faster, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:25:30
    938/1852
    Beat 49%
    ↑ 125 days after Brisbane 2025, with Nat McInnes 0:10 better than the field Why ↓

    0:10 better than the field: 3:48 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:29:18
    620/1057
    Beat 41%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:12:47 PB
    39/577
    Beat 93%

Personal bests, by station

4:07
Sydney 2025
1:17
Brisbane 2025
3:16
Brisbane 2025
3:09
Melbourne 2025
4:39
Brisbane 2025
1:45
Brisbane 2025
2:55
Melbourne 2025
3:43
Brisbane 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
1:24 1:17
50m Sled Pull
3:53 3:16
80m Burpee Broad Jump
4:19 3:09
1000m Row
4:55 4:39
200m Farmers Carry
2:07 1:45
100m Sandbag Lunges
3:18 2:55
Wall Balls
4:11 3:43