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Athlete United States

Spencer Thornock

Since 2024, Spencer Thornock has raced HYROX 4 times, every one in the men's Individual Open. 1:43:33 at New York 2025 is the fastest of 4, 315th of 403 men.

Best finish, by category
Individual Open · Men
1:43:33
New York 2025

Progress against the field

From Anaheim 2024 to New York 2025, Spencer Thornock got 26:54 faster than the field.

Over the same races everyone got 10:46 quicker, so 37:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Anaheim 2024 New York 2025

The largest gain on the field came from Anaheim 2024 → Las Vegas 2025: 23:39 in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. New York
    30 May 2025
    Individual Open · Men
    1:43:33 PB
    315/403
    Beat 22%
    ↑ 118 days after Las Vegas 2025 3:15 better than the field Why ↓

    10:41 faster on the clock, and the race was 7:26 faster for everyone, so 3:15 of it was this athlete.

    Compare these two →
  2. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:54:14
    583/689
    Beat 15%
    ↑ 56 days after Anaheim 2024 23:39 better than the field Why ↓

    26:59 faster on the clock, and the race was 3:20 faster for everyone, so 23:39 of it was this athlete.

    Compare these two →
  3. Anaheim
    7 Dec 2024
    Individual Open · Men
    2:21:13
    586/607
    Beat 4%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:50:27
    1322/1544
    Beat 14%

Personal bests, by station

4:25
Washington D.C. Open North American Championships 2025
2:27
New York 2025
5:38
New York 2025
5:27
Washington D.C. Open North American Championships 2025
5:11
Washington D.C. Open North American Championships 2025
2:17
Anaheim 2024
6:54
New York 2025
6:43
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:25
50m Sled Push
3:33 2:27
50m Sled Pull
8:02 5:38
80m Burpee Broad Jump
6:24 5:27
1000m Row
5:28 5:11
200m Farmers Carry
3:02 2:17
100m Sandbag Lunges
7:29 6:54
Wall Balls
9:37 6:43