The race, in three figures
The race, in words
Spencer Thornock finished 1,322nd of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:50:27.
A station race more than a running one: 32% of the field beaten on the stations, against 7% on the runs. The sandbag lunges cost the most time: 2:04 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:09v median +1:18
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Block 02 10:17Running 2 7:46v median +2:56
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Block 03 13:44Running 3 7:10v median +2:00
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Block 04 14:09Running 4 8:42v median +3:28
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Block 05 12:31Running 5 7:20v median +1:51
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Block 06 9:38Running 6 6:53v median +1:34
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Block 07 14:12Running 7 6:43v median +1:24
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Block 08 14:35Running 8 7:52v median +1:09
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 27