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Athlete United States

Lara Hamade

Lara Hamade has raced HYROX 6 times since 2023, in 2 categories, most often the women's Individual Open (4). 1:19:54 at New York 2024 is the fastest of 3 in the women's Individual Open, 70th of 592 women and ahead of 88% of the field.

Best finish, by category
Individual Open · Women
1:19:54
New York 2024
Doubles Open · Mixed
1:14:14
Chicago Navy Pier 2024

Progress against the field

Between New York 2024 and Toronto 2024, Lara Hamade lost 6:42 to the field.

Over the same races everyone got 3:12 quicker, so 3:30 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. New York
    30 May 2025
    Doubles Open · Mixed
    1:19:28
    305/776
    Beat 61%
    ↑ 195 days after Chicago Navy Pier 2024, with Kari Grip 7:36 worse than the field Why ↓

    5:14 slower on the clock in a race that was 2:22 faster for everyone: 7:36 lost to the field.

    Compare these two →
  2. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:14:14 PB
    104/390
    Beat 73%
  3. Toronto
    5 Oct 2024
    Individual Open · Women
    1:23:24
    37/251
    Beat 85%
    ↑ 126 days after New York 2024 6:42 worse than the field Why ↓

    3:30 slower on the clock in a race that was 3:12 faster for everyone: 6:42 lost to the field.

    Compare these two →
  4. New York
    1 Jun 2024
    Individual Open · Women
    1:19:54 PB
    70/592
    Beat 88%
  5. Glasgow
    11 Feb 2023
    Individual Open · Women
    DNF
    —
  6. New York
    Date unknown
    Individual Open · Women
    1:22:56
    46/241
    Beat 81%

Personal bests, by station

3:52
Chicago Navy Pier 2024
2:03
Chicago Navy Pier 2024
3:03
Chicago Navy Pier 2024
3:43
New York 2025
4:34
Chicago Navy Pier 2024
1:37
Toronto 2024
3:40
Chicago Navy Pier 2024
3:20
New York 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:52
50m Sled Push
3:19 2:03
50m Sled Pull
5:36 3:03
80m Burpee Broad Jump
7:17 3:43
1000m Row
5:17 4:34
200m Farmers Carry
2:00 1:37
100m Sandbag Lunges
5:17 3:40
Wall Balls
5:40 3:20