Skip to content
Sign in Sign up
New York 2023 / Individual Open · Women / Season 6 (2023/24)

Lara Hamade

USA W 30-34 n = 241
Finish · net time
1:22:56
−12:27 v median 1:35:23
Women
46/241
30-34
17/60
Field beaten
81%

The race, in three figures

Field beaten
92%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
41/241
Rank
Biggest loss
50m Sled Push
+0:29
v median
187/241
Rank

The race, in words

1:22:56 at New York 2023 put Lara Hamade 46th of 241 women in the Open division, ahead of 81% of the field.

Nowhere gained more than the sled pull: 1:18 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:06
    v median −0:49
    1000m SkiErg 4:27
    v median −0:41
  2. Block 02 8:27
    Running 2 5:08
    v median −0:54
    50m Sled Push 3:19
    v median +0:29
  3. Block 03 11:08
    Running 3 5:32
    v median −0:59
    50m Sled Pull 5:36
    v median −1:18
  4. Block 04 11:03
    Running 4 5:26
    v median −1:09
    80m Burpee Broad Jump 5:37
    v median −0:12
  5. Block 05 10:25
    Running 5 5:20
    v median −1:23
    1000m Row 5:05
    v median −0:21
  6. Block 06 7:14
    Running 6 5:23
    v median −1:07
    200m Farmers Carry 1:51
    v median −0:38
  7. Block 07 10:23
    Running 7 5:20
    v median −1:12
    100m Sandbag Lunges 5:03
    v median −0:04
  8. Block 08 9:09
    Running 8 5:49
    v median −1:26
    Wall Balls 3:20
    v median −0:47

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:07
0:03 0:04
B2 · 50m Sled Push
0:36
0:15 0:21
B3 · 50m Sled Pull
1:13
0:50 0:23
B4 · 80m Burpee Broad Jump
1:19
0:20 0:59
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:35
0:04 0:31
B7 · 100m Sandbag Lunges
1:15
0:35 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 221

A pace, not a person: at every mat, the middle of the 221 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:56 ahead

Elsewhere

The board

Individual Open · Women at New York 2023

See this race on page 1
Other races by Lara Hamade
Source Unofficial
Event
New York 2023
Division
HYROX
Contest
H_JGDMS4JI471
Measured against
Women · n = 241