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Athlete Hong Kong

Onless Lam

Onless Lam has raced HYROX 3 times since 2024, once each in 3 categories. The only finish in the mixed Doubles Open is 1:20:22 at Hong Kong 2026, 236th of 1,174 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:22
Hong Kong 2026
Doubles Pro · Men
1:18:00
Bangkok 2025
Doubles Open · Men
1:14:12
Hong Kong 2024

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:20:22 PB
    236/1174
    Beat 80%
  2. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:18:00 PB
    82/197
    Beat 58%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:14:12 PB
    133/544
    Beat 76%

Personal bests, by station

1000m SkiErg
4:11
Hong Kong 2024
50m Sled Push
1:34
Hong Kong 2024
50m Sled Pull
4:09
Hong Kong 2024
80m Burpee Broad Jump
2:28
Hong Kong 2026
1000m Row
4:33
Hong Kong 2024
200m Farmers Carry
1:51
Bangkok 2025
100m Sandbag Lunges
3:55
Hong Kong 2026
Wall Balls
4:19
Bangkok 2025