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Athlete Malaysia

Abd Hanif Abd Hamid

Since 2024, Abd Hanif Abd Hamid has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:10:26 at Bangkok 2025, a top-10% finish: 30th of 291 men's teams.

Best finish, by category
Doubles Open · Men
1:10:26
Bangkok 2025

Every race

2 races · 2 events

  1. Bangkok
    24 May 2025
    Doubles Open · Men
    1:10:26 PB
    30/291
    Beat 90%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:15:20
    150/544
    Beat 72%

Personal bests, by station

3:52
Bangkok 2025
1:34
Bangkok 2025
3:02
Bangkok 2025
2:05
Bangkok 2025
4:22
Hong Kong 2024
1:32
Bangkok 2025
2:23
Bangkok 2025
3:46
Bangkok 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:52
50m Sled Push
1:47 1:34
50m Sled Pull
3:30 3:02
80m Burpee Broad Jump
2:29 2:05
1000m Row
4:23 4:22
200m Farmers Carry
1:43 1:32
100m Sandbag Lunges
2:39 2:23
Wall Balls
3:57 3:46