The race, in three figures
The race, in words
1:15:20 at Hong Kong 2024 put Abd Hanif Abd Hamid & Syafiq Rahim 150th of 544 men's teams in the Doubles Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:18v median −0:10
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Block 02 7:18Running 2 5:31v median +0:02
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Block 03 9:06Running 3 5:36v median −0:17
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Block 04 8:03Running 4 5:34v median −0:25
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Block 05 9:47Running 5 5:25v median −0:40
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Block 06 7:17Running 6 5:34v median −0:23
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Block 07 8:24Running 7 5:45v median −0:10
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Block 08 9:37Running 8 5:40v median −0:34
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.