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Athlete Ireland

Emily Mcnamara

Emily Mcnamara has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:13:49 at Bangkok 2025 is the fastest of 2 in the mixed Doubles Open, 36th of 320 mixed teams and ahead of 89% of the field. With Gary Duggan both times, that is 8:23 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Doubles Open · Mixed
1:13:49
Bangkok 2025
Doubles Open · Women
1:18:40
Dublin 2024
Individual Open · Women
1:35:03
Sports Direct HYROX London 2024

Every race

4 races · 4 events

  1. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:13:49 PB
    36/320
    Beat 89%
  2. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:18:40 PB
    172/560
    Beat 69%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:35:03 PB
    784/1307
    Beat 40%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:22:12
    251/337
    Beat 26%

Personal bests, by station

1000m SkiErg
4:17
Bangkok 2025
50m Sled Push
1:32
Dublin 2024
50m Sled Pull
3:24
Bangkok 2025
80m Burpee Broad Jump
3:07
Dublin 2024
1000m Row
4:30
Bangkok 2025
200m Farmers Carry
1:28
Bangkok 2025
100m Sandbag Lunges
2:51
Dublin 2024
Wall Balls
3:56
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:17
50m Sled Push
2:28 2:05
50m Sled Pull
4:41 3:24
80m Burpee Broad Jump
3:49 3:07
1000m Row
4:35 4:30
200m Farmers Carry
1:38 1:28
100m Sandbag Lunges
3:48 3:31
Wall Balls
4:15 3:56