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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily Mcnamara

IRL W 25-29 n = 1307
Finish · net time
1:35:03
+4:51 v median 1:30:12
Women
784/1307
25-29
161/232
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
537/1307
Rank
Biggest loss
50m Sled Push
+0:48
v median
1179/1307
Rank

The race, in words

1:35:03 at Sports Direct HYROX London 2024 put Emily Mcnamara 784th of 1,307 women in the Open division.

The stations carried this race: faster than 55% of the field across all eight, against 25% on the runs. On the sled push the field had the edge, by 0:48. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:07
    v median −0:07
    1000m SkiErg 4:45
    v median −0:20
  2. Block 02 12:16
    Running 2 8:56
    v median +3:04
    50m Sled Push 3:20
    v median +0:48
  3. Block 03 11:57
    Running 3 6:29
    v median +0:23
    50m Sled Pull 5:28
    v median −0:04
  4. Block 04 12:28
    Running 4 6:46
    v median +0:39
    80m Burpee Broad Jump 5:42
    v median −0:27
  5. Block 05 12:01
    Running 5 7:00
    v median +0:38
    1000m Row 5:01
    v median −0:19
  6. Block 06 9:06
    Running 6 7:05
    v median +0:49
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 11:40
    Running 7 6:31
    v median +0:18
    100m Sandbag Lunges 5:09
    v median +0:13
  8. Block 08 9:46
    Running 8 5:29
    v median +0:49
    Wall Balls 4:17
    v median −0:22

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:48
0:16 0:32
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:54 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 16
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307