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Athlete Singapore

Adrian Ho

Adrian Ho has raced HYROX 5 times at 4 events since 2023, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:28:17 at Singapore 2024, 207th of 807 men, faster than 74% of the field.

Best finish, by category
Individual Open · Men
1:28:17
Singapore 2024
Doubles Open · Men
1:15:05
Bangkok 2025

Progress against the field

Adrian Ho has dropped 5:33 behind the field from Singapore 2023 to Singapore National Stadium 2024.

Over the same races everyone got 7:33 quicker, so 2:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Bangkok
    24 May 2025
    Relay · Men
    1:12:03
    11/41
    Beat 73%
  2. Bangkok
    24 May 2025
    Doubles Open · Men
    1:15:05 PB
    71/401
    Beat 82%
  3. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:40:41
    466/1015
    Beat 54%
    ↑ 266 days after Singapore 2023 5:33 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock looks better than it was: the race was 7:33 faster for everyone, which leaves this 5:33 behind the field.

    Compare these two →
  4. Singapore
    7 Oct 2023
    Individual Open · Men
    1:42:41
    245/630
    Beat 61%
  5. Singapore
    Date unknown
    Individual Open · Men
    1:28:17 PB
    207/807
    Beat 74%

Personal bests, by station

3:58
Bangkok 2025
1:42
Bangkok 2025
3:08
Bangkok 2025
3:01
Bangkok 2025
4:44
Bangkok 2025
1:53
Bangkok 2025
3:14
Bangkok 2025
4:26
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:25
50m Sled Push
2:58 2:04
50m Sled Pull
7:36 5:34
80m Burpee Broad Jump
5:04 4:19
1000m Row
5:14 5:00
200m Farmers Carry
3:16 2:32
100m Sandbag Lunges
7:46 5:47
Wall Balls
8:47 6:01