The race, in three figures
The race, in words
In the Open division at Singapore 2023, Adrian Ho crossed the line in 1:42:41: 245th of 630 men, faster than 61% of the field.
Legs and stations told different stories: 63% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 2:13 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:54v median −0:32
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Block 02 8:25Running 2 5:27v median −0:20
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Block 03 14:10Running 3 6:34v median +0:14
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Block 04 11:17Running 4 6:27v median +0:00
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Block 05 12:07Running 5 6:55v median +0:02
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Block 06 10:08Running 6 6:52v median +0:13
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Block 07 14:07Running 7 6:21v median −0:23
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Block 08 16:02Running 8 7:15v median −1:41
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.