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Athlete Australia

Alan Lang

Alan Lang has raced HYROX twice since 2024, both in the men's Doubles Open. The fastest of 2 is 1:24:53 at Bangkok 2025, 175th of 401 men's teams, faster than 56% of the field.

Best finish, by category
Doubles Open · Men
1:24:53
Bangkok 2025

Every race

2 races · 2 events

  1. Bangkok
    24 May 2025
    Doubles Open · Men
    1:24:53 PB
    175/401
    Beat 56%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:34:00
    393/544
    Beat 28%

Personal bests, by station

4:11
Bangkok 2025
1:55
Bangkok 2025
3:19
Bangkok 2025
3:22
Bangkok 2025
4:17
Bangkok 2025
1:48
Hong Kong 2024
3:45
Bangkok 2025
4:13
Bangkok 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
2:23 1:55
50m Sled Pull
4:18 3:19
80m Burpee Broad Jump
5:24 3:22
1000m Row
5:00 4:17
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
5:14 3:45
Wall Balls
5:53 4:13