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Athlete Hong Kong

Jane Lau

Jane Lau has raced HYROX twice since 2023, both in the women's Doubles Open. 1:34:12 at Bangkok 2025 is the fastest of 2, 175th of 377 women's teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Women
1:34:12
Bangkok 2025

Every race

2 races · 2 events

  1. Bangkok
    24 May 2025
    Doubles Open · Women
    1:34:12 PB
    175/377
    Beat 54%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:34:16
    79/120
    Beat 34%

Personal bests, by station

1000m SkiErg
4:56
Hong Kong 2023
50m Sled Push
1:30
Bangkok 2025
50m Sled Pull
3:28
Bangkok 2025
80m Burpee Broad Jump
3:21
Hong Kong 2023
1000m Row
4:45
Hong Kong 2023
200m Farmers Carry
1:52
Bangkok 2025
100m Sandbag Lunges
2:57
Hong Kong 2023
Wall Balls
3:09
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:56
50m Sled Push
1:40 1:30
50m Sled Pull
3:38 3:28
80m Burpee Broad Jump
4:03 3:21
1000m Row
4:47 4:45
200m Farmers Carry
2:02 1:52
100m Sandbag Lunges
3:51 2:57
Wall Balls
3:52 3:09