Swami Loh & Jane Lau — Hong Kong 2023

The race, in three figures

Field beaten

21%

Runs

79%

Stations

Biggest gain

50m Sled Pull

−0:37

v median

26/120

Rank

Biggest loss

1000m SkiErg

+0:01

v median

64/120

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 5:15

96/120
v median +0:43

1000m SkiErg 4:56

64/120
v median +0:01
Block 02 8:44

Running 2 7:04

103/120
v median +1:10

50m Sled Push 1:40

12/120
v median −0:28
Block 03 11:14

Running 3 7:36

98/120
v median +1:11

50m Sled Pull 3:38

26/120
v median −0:37
Block 04 11:00

Running 4 7:39

101/120
v median +1:16

80m Burpee Broad Jump 3:21

49/120
v median −0:18
Block 05 12:38

Running 5 7:53

102/120
v median +1:20

1000m Row 4:45

15/120
v median −0:27
Block 06 9:27

Running 6 7:25

93/120
v median +0:53

200m Farmers Carry 2:02

54/120
v median −0:03
Block 07 10:45

Running 7 7:48

101/120
v median +1:18

100m Sandbag Lunges 2:57

22/120
v median −0:36
Block 08 11:14

Running 8 8:05

96/120
v median +1:11

Wall Balls 3:09

54/120
v median −0:02

Where the race went

Run total: 58:42
Stations: 26:28
Roxzone: 9:10
Best run lap: 5:15

Bangkok 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

1:01

0:28 0:33

B2 · 50m Sled Push

0:39

0:14 0:25

B3 · 50m Sled Pull

0:38

0:15 0:23

B4 · 80m Burpee Broad Jump

2:02

1:03 0:59

B5 · 1000m Row

1:23

0:28 0:55

B6 · 200m Farmers Carry

1:44

0:59 0:45

B7 · 100m Sandbag Lunges

1:42

0:37 1:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 120

A pace, not a person: at every mat, the middle of the 120 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Women · n = 120